When it comes to getting a solid night’s sleep, a top-notch mattress and a pair of high-quality bed sheets might immediately spring to mind. But in your search for more rejuvenating rest, you may overlook another vital component of sleep: your pillow. At the same time, the perfect pillow is as subjective as the right-sized bed. Flat and firm, or fluffy and sumptuous? Memory foam or down? While experts can’t crown a single winner in the great pillow debate, you can find one that meets all your sleep needs with a little help from Casper. Keep reading to learn how to choose a pillow – and why they’re often key to restorative (even brag-worthy) rest. Ever woken up with massive neck pain after barely lifting a finger the day before? Or feel fuzzy-brained after clocking in eight hours of sleep? Enhanced sleep quality – Sleep is a major part of your health, and even small losses – like waking up to readjust a flattened pillow – can affect your long-term wellness.6 Your ideal pillow gives you the coziness you covet to fall into dreamland.
But what makes a pillow the right pillow? An airy, all-natural down fill for plushy comfort. Three layers of supportive foam contour to the shape of your neck for proper alignment. A down-alternative pillow, that’s supportive with a touch of fluff. Plush, firm, thick, thin: The characteristics of your dream pillow are as unique as how you unwind at night. While selecting the right pillow comes down to your personal preferences, revolutionize your sleep by taking a practical approach. How can you be sure that the pillow you choose promotes alignment? Pillow loft – “Pillow loft” is a much cooler way to say pillow height. In general, “low loft” refers to pillows that are three inches thick or less, “medium loft” is between three and five inches, and “high loft” pillows are five inches high or more, though there is no industry standard definition of loft. Your mattress’s firmness – Your mattress’s firmness should also play into your decision.
Broadly speaking, Best Pillow for Neck Pain the firmer your mattress, the higher your pillow should be. Why? You need more height to keep your upper body level. Check out our blog to learn more about the mattress firmness scale. Ultimately, side sleeper relief sleepers may benefit most from a medium to full loft memory foam pillow. One to try: The Original Casper Pillow. The unique pillow-in-pillow design offers mid-loft height to support you all night long. If you’ve trained yourself to sleep on your back (or you do it naturally), you’ll hit the hay with greater ease by investing in a medium-firm pillow with a medium-high loft.10 You’ll want a pillow that elevates your head and neck without interrupting your spine’s natural curvature. You may feel your sleepiest when lying on your stomach. In other words? Sufficient head and neck support is especially important for stomach sleepers. The Casper Low Loft Memory Foam Pillow might be the solution.
Designed to keep your head and neck properly aligned, this soft and squishy low loft pillow gently hugs your upper body. Your pillow’s materials can also make or break a good night’s sleep. Luckily, you have many types of pillows to choose from. Down – This fill is cushiony, light, and moldable, no matter if you choose synthetic, goose, duck, or all down. Learn more about down vs down alternative pillow options in our blog. Feather – With its shape retention but considerable softness, feather may be best for stomach and side sleepers. Cotton – Famous for being hypoallergenic and breathable. Latex – Both robust and moldable – oftentimes, Orthopedic Sleep Pillow a savvy combination for back and side sleepers. To find your perfect pillow, let your sleeping position and your material preferences inform your choice. For example, if you’re a stomach sleeper who prizes malleability in their pillow, a microbead pillow (which is firm and breathable) might be your golden ticket to comfier sleep.